Booty Bake

Booty Bake is High Intensity Interval Training based In Los Angeles, California. The class is taught at the world known Millennium Dance Complex and has expanded to Golds Gym. This class is extremely successful in LA— where all of the more unique and successful classes seem to originate from before taking off in every other big city, or before finding its way around the world. The creator has done various projects with Booty Bake including brands such as Reebok, Core, Bai, Golds Gym, etc. and is currently in China this month.

Booty Bake Recipe:

• A dynamic warm-up and stretch. HIIT & plyo… but here’s the secret ingredient:
• Baking is done with Kinetic Leg Bands, which we provide!
• Icing on the cake: We finish with an intense ab burning series.
• Ingredients Needed: Yoga mat, lots of water & a towel–Trust me, you’ll need it!

​(Leggings are recommended)